I Sugges this Recipes

Showing posts with label quick. Show all posts

Friday, April 11, 2014

Quick and Easy Beef Stir Fry

Beef Stir Fry

Quick, simple, healthy and delicious beef stir fry. Perfect for our busy day dinner ideas! Serve with a side of jasmine or brown rice and you are set for lunch or dinner.

Ingredients:

1 red and 1 green julienne style bell peppers

About 20 oz. of beef sliced thin

3 tablespoons of oyster sauce

3 cloves of minced garlic

1/2 teaspoon of ground black pepper

2 tablespoons of olive oil

Directions:
On medium heat, add olive oil and minced garlic. Once the garlic starts to turn golden brown, stir in the sliced beef. When the beef is half way cooked then add the bell peppers, oyster sauce, black pepper and stir until it is cook to your desired tenderness. Serve as a side dish with white jasmine rice.

Friday, March 21, 2014

Quick Spicy Bean Noodles

This recipe is really quick and simple to cook. It is wholesome with its beans and with its noodles also. Tasty as a small snack or an extra portion for a filling meal. The sweetness of the sweet red pepper against the green garden taste of fresh beans and soy sauce with noodles is just delicious! Get tucked into Jeenas Quick Spicy Bean Noodles and your taste buds will be well satisfied. :)

Ingredients
1/2 Tin Mixed Beans/Pulses
1 Pack Noodles (I used egg noodles)
1 Celery Stick (diced small)
Handful Fine Beans (sliced length ways then in half)
1/4 Fresh Fennel (sliced fine)
1/2 Red Chilli (chopped)
1/2 Small Onion (diced)
1/2 Sweet Pointed Red Pepper (chopped)
Soy Sauce
Pinch Salt and Black Pepper (optional)
Olive Oil Spray or Olive Oil to drizzle

(note.....cooking with olive oil rather than the oil spray will result in the food cooking even quicker, either way you do this make sure you dont over cook because fennel can go chewy if over done. Happy cooking.)

Getting Started.....

First have a pan of hot water ready, use your olive oil spray or drizzle a little in a separate pan and add your onions on a medium/high heat. When they start to go golden add your fennel. Then put your noodles in your pan of hot water with your celery. You dont want your celery chewy this is why I boil it first with the noodles.

Now add your fine green beans, cook for a minute then add your sweet pepper and chilli. Keep stiring. if you are using a olive oil spray you might want to spray here also.

Drain your tined beans rinse and add to your stir fry. Your noodles should be ready by now so quickly drain them off and add them to your pan. Stir well.

Chop up your noodles with your spatula. Add a few drops of soy sauce and salt and pepper(if you do add salt remember you only need a little as soy sauce is very salty already). Cook for a minute or two stiring always.

Now your quick spicy bean noodles are ready, Enjoy. :)